You will need:
Elbow noodles: I use whole wheat pasta (they do not know the difference)
A brick of cheese: I use Colbet Seriously Sharp
Milk: about 1/2 cup
Flour: about 2 Tbsp
Boil your noodles.
Cut the cheese into small cubes.
Heat the other ingretients to make a "rue".
Put into a baking dish and bake for about 30 min at 375 and ENJOY. Or you could just eat it gooey and yummy like that!!!